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Date: Monday, January 30, 2012 - 6:45 pm
Duration: 1 Hour
Repeat Event: Repeat every Monday until March 06, 2012
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 This class is a program geared for women in the second and third trimesters of pregnancy. Tisha Bremner will gently guide expectant mothers through these classes where they will learn postures and breathing techniques to invite deep relaxation, conquer fatigue, stretch, strengthen, and prepare their changing bodies for childbirth. Students will also have an introduction to a guided meditation practice. Preregistration is required. No prior yoga experience is necessary. Yoga students need to bring a pillow, 1 or 2 blankets, a yoga strap, and a water bottle. Wear loose, comfortable clothing and avoid eating a heavy meal one hour before class. St. Mary's d'Youville Pavilion Resident Dining Room Cost: $75.00 for 6 week Session |
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