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Event: 'Senior Fitness - Session 4' Print
  Healthsteps class
Date: Monday, December 17, 2012 - 10:30 am
Duration: 1 Hour
Repeat Event: Repeat every Monday until January 19, 2013
Contact Info:
HealthSteps 777-8898
Email: healthsteps@stmarysmaine.com

This one-hour class provides participants with a safe and effective workout that includes a warm-up, cardiovascular component, resistance training to build strength, balance, and flexibility exercises.

Mondays, Wednesdays, Fridays
9:15-10:15am or 10:30-11:30am

Instructor: Johanne Healey

Session 1: Sept 5 – Oct 5
Session 2: Oct 8  – Nov 9
Session 3: Nov 12  – Dec 14
Session 4:  Dec 17 – Jan 18

Location: d’YP Activity Room
Cost: $32



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