Senior Fitness - Session 4 | Monday, December 17, 2012 | Healthsteps class | Default | Events

Events

Event: 'Senior Fitness - Session 4'

Healthsteps class

Date: Monday, December 17, 2012 - 10:30 am

Duration: 1 Hour

Repeat Event: Repeat every Monday until January 19, 2013

Contact Info:

HealthSteps 777-8898

Email: healthsteps@stmarysmaine.com

URL: http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-program.html

This one-hour class provides participants with a safe and effective workout that includes a warm-up, cardiovascular component, resistance training to build strength, balance, and flexibility exercises.

Mondays, Wednesdays, Fridays
9:15-10:15am or 10:30-11:30am

Instructor: Johanne Healey

Session 1: Sept 5 – Oct 5
Session 2: Oct 8 – Nov 9
Session 3: Nov 12 – Dec 14
Session 4: Dec 17 – Jan 18

Location: d’YP Activity Room
Cost: $32

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