Mixed-level flow class that is open to new and experienced students.  This class is an excellent way to have fun while improving your overall health, well-being, strength, flexibility, and posture.  You will learn a range of exercises and yoga poses that will help to relieve muscle tension, stress, and aches and pains.  Look and feel your best!

Mondays: 5:30 to 6:30 pm
Cost: $75.00 per session
Instructor: Trisha Bremner
Lepage Large
99 Campus Ave., Lewiston, ME 04240