HealthSteps Fitness Program

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St. Mary's Auburn Campus
15 Gracelawn Road, Suite 101
Auburn, ME  04210
207-777-8898

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HealthSteps is part of the Prevention & Wellness Services offered through St. Mary's Regional Medical Center.  HealthSteps is an award-winning Health Education and Prevention Program for adults.  At HealthSteps you will get a program that meets the needs of the whole person-body, mind and spirit.  HealthSteps classes are conveniently located at the Bates College Merrill Gymnasium as well as on the campus of St. Mary's Regional Medical Center.

Please click here to view the Winter 2014 Brochure which highlights a range of exercise and health education classes. Contact the HealthSteps office at 207-777-8898, or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

HealthSteps Program is a part of Prevention and Wellness Services offered through St. Mary's Regional Medical Center.

HealthSteps Staff

Jennifer Smith
Coordinator of Health Promotion Services

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Johanne Healey
Certified Fitness Instructor and Lifeguard

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Maria Pete

Wellness Promotion Coordinator
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Ashley Gayton
Office Assistant

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HealthSteps is proud to have instructors who are warm, caring and professional. The program is unique, offering certified professionals trained in nursing, fitness, aquatics, nutrition and personal training. Blood pressure and pulse checks are part of the class curriculum.  Participants are educated about their health and wellness to help them achieve a healthier and more fulfilling lifestyle.

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Wellness Center

A website where you can learn how to improve your health, prevent disease, manage chronic health problems, and obtain reliable information for improving quality of life.

Specialty Classes

Gentle Exercise
Tuesdays, Thursdays,
9:15-10:00am
Session 1: Jan 14 – Feb 13
Session 2: Feb 18 – Mar 20
Session 3: Mar 25 – Apr 24*
Session 4: Apr 29 – May 29
Location: d'YP Resident Dining
Room, 2nd Floor
Cost: $24
*Room Changes: 4/10 & 4/17 -
Lepage Small; 4/15 - Lepage Large

Lose with Me!
Wednesdays, 12-12:30pm
Jan 15 – Apr 2
Location:
Saint Hyacinth
96 Campus Ave.
Cost: $99

Qigong
Tuesdays, 4:45-5:45pm
Sessions are ongoing. Participants
may start at anytime.
Location: Muskie Archives, Bates
College, corner of Campus and
Central Avenues
Cost: $40 for 5-weeks

Senior Fitness
Mondays, Wednesdays, Fridays,
9:15-10:15am or 10:30-11:30am
Session 1: Jan 6 – Feb 7
Session 2: Feb 10 – Mar 14
Session 3: Mar 17 – Apr 18
Session 4: Apr 21 – May 23
Location: d'YP Resident Dining
Room, 102 Campus Ave, 2nd Floor
Cost: $32
Room Changes: 4/14 & 4/16 -
Lepage Large

Yoga Flow Series
Mondays, 5:30-6:30pm
Session 1: Jan 6 – Feb 10
Session 2: Feb 24 – Mar 31
Session 3: Apr 7 – May 12
Session 4: May 19 – Jun 30*
Location: Lepage Large
Room Changes: 3/10, 4/28, & 6/9
- Resident Dining Room,
d'Youville Pavilion
Cost: $65
*Please note there is no class on
5/26, Memorial Day


© 2014 St. Mary's Regional Medical Center 93 Campus Avenue, Lewiston, Maine 04240 Phone: 207-777-8100