HealthSteps Fitness Program
St. Mary's Auburn Campus
15 Gracelawn Road, Suite 101
Auburn, ME 04210
207-777-8898
HealthSteps is part of the Prevention & Wellness Services offered through St. Mary's Regional Medical Center. HealthSteps is an award-winning Health Education and Prevention Program for adults. At HealthSteps you will get a program that meets the needs of the whole person-body, mind and spirit. HealthSteps classes are conveniently located at the Bates College Merrill Gymnasium as well as on the campus of St. Mary’s Regional Medical Center.
HealthSteps new Winter 2012 schedule is now available! Please click here to view the Winter 2013 Brochure which highlights a range of exercise and health education classes. Contact the HealthSteps office at 207-777-8898, or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
HealthSteps Program is a part of Prevention and Wellness Services offered through St. Mary's Regional Medical Center.
Jennifer Smith
Coordinator of Health Promotion Services
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Johanne Healey
Certified Fitness Instructor and Lifeguard
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Maria Pete
Wellness Promotion Coordinator
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Ashley Gayton
Office Assistant
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HealthSteps is proud to have instructors who are warm, caring and professional. The program is unique, offering certified professionals trained in nursing, fitness, aquatics, nutrition and personal training. Blood pressure and pulse checks are part of the class curriculum. Participants are educated about their health and wellness to help them achieve a healthier and more fulfilling lifestyle.
Healthsteps
Wellness Center
A website where you can learn how to improve your health, prevent disease, manage chronic health problems, and obtain reliable information for improving quality of life.
Gentle Exercise
Tuesdays and Thursdays, 9:15-10:00am
Session 1: Jan 28 – Feb 28
Session 2: March 5 – April 4
Session 3: April 9 – May 9
Session 4: May 19 - June 13
Location: D’YP Resident Dining Rm
Cost: $24
Lose with Me!
Wednesdays, 12 - 12:30 pm
Session 1: Jan 9 – March 27
Session 2: April 3 - June 19
Location: WorkMed Conf Room
Cost: $99
Lose with Me! - Part 2
Tuesdays, 12 - 12:30 pm
Jan15 – March 26
Location: WorkMed Conf Room
Cost: $29
Qigong & T'ai Chi
Tuesdays, 5:30 - 6:15 pm
Session 1: Jan - exact date TBA
Location: Chase Hall, Bates
Cost: $40
Senior Fitness
Mon, Wed, and Fri
9:15-10:15am & 10:30-11:30am
Session 1: Jan 21 – Feb 22
Session 2: Feb 25 – March 29
Session 3: April 1 – May 3
Location : Lepage Large
Cost: $32
YogaFlow Series
Mondays, 5:30-6:30pm
Session 1: Jan 7 - Feb 11
Session 2: Feb 18 - March 25
Session 3: April 1 - May 6
Session 4: May 13 - June 24
Location: Lepage Large
Cost: $75
