HealthSteps Fitness Program

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St. Mary's Auburn Campus
15 Gracelawn Road, Suite 101
Auburn, ME  04210
207-777-8898

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HealthSteps is part of the Prevention & Wellness Services offered through St. Mary's Regional Medical Center.  HealthSteps is an award-winning Health Education and Prevention Program for adults.  At HealthSteps you will get a program that meets the needs of the whole person-body, mind and spirit.  HealthSteps classes are conveniently located at the Bates College Merrill Gymnasium as well as on the campus of St. Mary's Regional Medical Center.

CLICK HERE TO VIEW THE FALL 2014 OFFERINGS
Highlighting a range of Exercise and Health Education Classes
For more information or to Register for Healthstps, please contact our office at 777-8898 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

HealthSteps Program is a part of Prevention and Wellness Services offered through St. Mary's Regional Medical Center.

HealthSteps Staff

Jennifer Smith
Coordinator of Health Promotion Services

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Johanne Healey
Certified Fitness Instructor and Lifeguard

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Maria Pete

Wellness Promotion Coordinator
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Ashley Gayton
Office Assistant

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HealthSteps is proud to have instructors who are warm, caring and professional. The program is unique, offering certified professionals trained in nursing, fitness, aquatics, nutrition and personal training. Blood pressure and pulse checks are part of the class curriculum.  Participants are educated about their health and wellness to help them achieve a healthier and more fulfilling lifestyle.

Specialty Classes

Gentle Exercise
Tues and Thurs, 9:15-10am
Location: d'YP Resident Dining Room, 2nd Flr
Session 1: Jun 3 - Jul 3
Session 2: Jul 8 - Aug 7
Session 3: Aug 12 - Sept 11
Cost: $24

Qigong
This class is excellent for health, balance, circulation, and overall well-being.
Sessions are on-going. Participants may start at any time.
Tuesdays, 4:45-5:45pm
Location: Muskie Archives, Bates College, corner of Campus and Central Avenues
Cost: $40

Senior Fitness

Wed, and Fri, 9:15-10:15am & 10:30-11:30am
Location: d'YP Resident Dining Room, 2nd Flr
Session 1: May 28-Jun 27
Session 2: Jun 30-Aug 1*
Session 3: Aug 4-Sept 5*
Cost: $32
*No classes 7/4 & 9/1

Tennis and Raquetball

Courts available Mon, Wed, & Fri, 6:00-8:00AM
Please call to reserve a time slot for the 9-week session.
Cost: 1 hour, 1x/week = $45 or 1-hour, 2x/week = $72

Yoga Flow Series

Mxed-level flow class open to all.
Mondays, 5:30-6:30pm
Location: Lepage Large
Session 1: Jul 7-Aug 11
Session 2: Aug 18-Sept 29* (No class 9/1)
*Room change: 9/15 - d'YP Resident Dining Room
Cost: $65

© 2014 St. Mary's Regional Medical Center 93 Campus Avenue, Lewiston, Maine 04240 Phone: 207-777-8100