Childbirth Education Classes

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The Women's Pavilion offers a supportive and comforting atmosphere for the birthing family. Highly trained maternity nurses, lactation consultants, midwives, and physicians are all available to help make the physical and psychological adjustment to being a new mom as easy as possible.

You and your family are supported in having the kind of birth experience you want. Although safety for you and baby are our first concern, we also believe that childbirth is a profound experience for women. To that end, satisfaction and comfort are also very important.

You will be asked at around 36 weeks to fill out a birth plan. This document, along with the childbirth education classes, will help you become familiar with the different choices you have in creating the birth you want.

We offer many childbirth education classes. You can view them in pdf format in the 2015 Childbirth Education Schedule.

pregnancy.jpgSome birth experiences that require special preparation are as follows:

5-Week Childbirth Preparation Class: This class gives comprehensive information and instruction about late pregnancy, labor, birth, and the immediate postpartum period. Along with several videos, time is used to discuss dealing with fears and to teach a variety of comfort measures to support a woman in labor. We also review use of medication in labor, the birthing environment at St. Mary's, common protocols, waterbirth, newborn care, and possible interventions like Cesarean births. Healthy Families usually visits to discuss community support programs for new parents and we do a tour of the Birthing Center.  

2-Day Childbirth Class: The 2-day class is an abbreviated version of the 5-week class. The focus is on helping you through labor and birth. Due to time constraints, we do not cover several topics such as waterbirth, newborn and postpartum care. We do cover several labor comfort measures and offer an optional tour of the Birthing Center at the end of the Saturday class. This would also be a great refresher class for parents having another child.

Breastfeeding Class: We recommend this class before the baby is born. We'll present important information you'll need to know about breastfeeding and how to incorporate it into your life. You will learn how to latch your baby to breast after birth and we'll show a video on babies' instinctual wisdom. Dads will also learn how to support the mom and baby for a successful breastfeeding experience. Community resources will also be discussed.  

Breastfeeding Support Group: This group is a walk-in opportunity for parents to meet and share experiences with other parents in an atmosphere supportive of breastfeeding. There is no set agenda and questions are welcome and encouraged.

Calm Birth: This is a method of childbirth preparation based on proven research to help raise the quality of a woman's birth experience thru the  practice of meditation. The classes discuss these practices and the benefits to  mother, baby and her support system.

CPR Class: You will learn basic skills for cardiac and respiratory resuscitation for infants and children. Choking management will also be taught. This is not a CPR certification class. It can be taken early in pregnancy or after the baby is born. You will need to be able to get onto the floor to practice with the mannequins.

Gentle Relaxing Yoga: Prepare your mind and body for one of the most rewarding and challenging events of your life. Whether you are an experienced yogi or new to the practice, you can receive many benefits from this class. Work to open and strengthen the legs, back and pelvic floor, improve postural alignment to alleviate back pain, and practice breath and meditation exercises to help with labor. Please bring a blanket and pillow to class.

Infant Safety Class: This class will touch on many aspects of safety awareness, SIDS, childproofing your home, and car seat safety. We'll also show a video that will discuss many of these safety concerns.

Mommy & Me Postnatal Yoga: Open to parents with children ages 6 weeks to 12 months. Bond with your baby and meet other mothers. Reconnect with your yoga practice in a new way or try yoga for the first time. In this series you will learn fun yoga poses to do with your baby, perform gentle stretches to regain your mobility, start to strengthen your core after childbirth, and develop a practice that includes deep relaxation. Refresh, relax, and renew with your little one! Please bring a baby blanket and/or infant carrier.

Post Partum (After the Baby) and Bonding Class: Main points we will cover in this class is:

  • Changes that happen with your body after birth
  • Mom's emotions
  • Care of the baby (bathing, diapering, calming,)
  • Simplyfying the first month

SafeSitter Class: This class is for 11- to 13- year-old girls and boys to learn how to become safe babysitters. This is a national curriculum with the motto of "Better sitters today, better parents tomorrow." Many skills are taught, including safety, choking prevention and treatment, first aid, and behavior management.

Sibling at Birth Class: This class will be individually arranged with you when you call in. We will meet with you and your child to teach and discuss what happens during birth. We will also spend time listening to the child's ideas, thoughts, and feelings about being at the birth to help you put a family birth plan together. A video of birth will be shown and a tour of the Birthing Center provided.

sibling_class_photo.jpgSibling Class: This class is designed for children ages 3 and older. They will learn a little bit about the anatomy of where babies live and grow. We will talk about what to expect after the baby is born and what is so special about being an older brother or sister. We show a video, practice holding a baby doll, diapering, and blanket-wrapping. We end the class with a tour of where their new baby will be born.

Waterbirth: At the Women's Pavilion we believe that waterbirth is a safe birthing alternative. We have a special tub for planned waterbirth. Although there are tubs in each room, this large tub is more conducive to a waterbirth. We encourage women to use the smaller tubs for comfort during labor. If you think waterbirth is a style of birthing that you are interested in, please talk to your midwife or physician. You will be asked to watch a video, discuss the pros and cons of this choice at length, and sign a special consent form prior to the start of your labor.

Welcome to Pregnancy Class:  Pregnancy is an exciting time full of many changes both physically and emotionally. Often times you have many questions in the first trimester that are not always answered in office visits or with friends and family. Join us in this one time class to talk about phases and changes in pregnancy, nutrition and exercise, picking a provider for you and your baby, and any other questions you might have. As always, partners are welcome too!

Cesarean Birth: We believe that whether unplanned or planned, a cesarean birth is still a special birth of a child. We try to make this experience as safe and satisfying as possible for the mother and her family. In a true emergency, sometimes many things are happening all at once and it can be quite frightening. We try to have one nurse or staff person with you at all times. We also think it is very important to keep the father and other support persons involved and well-informed about what is happening. When the cesarean is planned (or a non-emergency), as you are being readied for surgery, the support person who will accompany you is also getting dressed. That support person will rejoin you once anesthesia is in place and we are ready to start the surgery. We try to create a soothing atmosphere by doing such things as dimming non-essential lights, using aromatherapy for relaxation, playing soothing music, talking softly when baby is born, and allowing mom and dad to hold the baby as long as is feasible.

© 2014 St. Mary's Regional Medical Center 93 Campus Avenue, Lewiston, Maine 04240 Phone: 207-777-8100