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prenatal-yoga-center04-web.jpg Reduce stress and gain a more restful night sleep.  This class will relax your body, mind and spirit.  Beneficial to students of all ability levels.  This slow paced class combines easy warm-ups, light stretches, and gentle yoga postures with deep breath awareness to enhance a sense of well-being and relieve tension.  We will end with restorative yin yoga poses to open, release and relax the body in restful postures, which allows the mind, heart and spirit to renew and heal.  Excellent for pre- and postnatal women as well.  Join us and feel fully restored! Preregistration is required. No prior yoga experience is necessary.

The benefits of yoga during pregnancy are numerous. Proper breathing and yoga postures can help: