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Saturday, May 25, 2013 |
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| | May 2013 | June 2013 |
| Monday, May 27, 2013 |
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Yoga Flow Series - Session 4 (5:30 pm - 6:30 pm)
Mixed-level flow class that is open to new and experienced students. This class is an excellent way to have fun while improving your overall health, well-being, strength, flexibility, and posture. You will learn a range of exercises and yoga poses that will help to relieve muscle tension, stress, and aches and pains. Look and feel your best!
Mondays: 5:30 to 6:30 pm
Cost: $75.00 per session
Instructor: Trisha Bremner
Lepage Large
99 Campus Ave., Lewiston, ME 04240
Contact Info : Prevention & Wellness 207-777-8898
Email : healthsteps@stmarysmaine.com
Url: http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-program.html
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| Wednesday, May 29, 2013 |
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Lose With ME! (12:00 - noon - 12:30 - noon)
Want to lose some weight? Don’t go it alone, let HealthSteps, an award winning health education and exercise program, help you. Join them for Lose with Me! a 12-week session focused on helping you obtain and maintain a healthy lifestyle. Classes are taught by registered and licensed dietitian Jamie Pepin and exercise physiologist, Jennifer Smith.
Wednesdays, 12:00 pm - 12:30 pm
January 9 – March 27
Location: WorkMed Conference Room, Auburn Medical Building, 15 Gracelawn Road, Auburn
Cost: $99
Contact Info : Registration required 777-8898
Url: http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-program.html
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Infant CPR (6:30 pm - 8:30 pm)
Learn how to perform infant CPR. This course does not provide certification. In the Bank of America Room, in the Women's Health Pavilion, 330 Sabattus St., Lewiston.
Cost: $10 Per person
Contact Info : Family Birthing Center (207)777-8280
Email : familybirthing@stmarysmaine.com
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| Thursday, May 30, 2013 |
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Childbirth Preparation - 5 Week Series (6:30 pm - 8:30 pm)
These classes are for expectant parents any time after the fourth month of pregnancy. They are designed to prepare you for one of the most important events of your life. The course will include:
Introduction to Labor
Labor Preparation
Support Person Night
Alternate Ways to Labor
Special Considerations
Postpartum
In the Bank ofAmerica Room, in the Women's Health Pavilion, 330 Sabattus St., Lewiston.
Cost: $90
Contact Info : Family Birthing 207-777-8280
Email : familybirthing@stmarysmaine.com
Url: http://www.stmarysmaine.com/Women-s-Health/Family-Birthing/
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