Lap Swim - Core Membership Class (6:05 am - 7:30 am)

Swim at your own pace and enjoy this individualized form of exercise in the 25-meter, 8-lane pool supervised by a certified lifeguard.

In the Pool.

Core Membership Classes: $149
Pre-registration is required.
(All Core Classes will be held at Bates College Merrill Gymnasium unless otherwise noted*.)

Contact Info : HealthSteps 207-777-8898 Email : healthsteps@stmarysmaine.com Url: http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-program.html

Yogalates On The Ball - Core Membership Class (7:15 am - 8:00 am)

Join us for a fusion of yoga and Pilates on an exercise ball to improve coordination and
increase flexibility and strength. Please bring an exercise ball to class with you.

Core Membership Classes: $149
Pre-registration is required.
(All Core Classes will be held at Bates College Merrill Gymnasium unless otherwise noted*.)

Contact Info : HealthSteps 207-777-8898 Email : healthsteps@stmarysmaine.com Url: http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-program.html

Core Strength - Core Membership Class (8:00 am - 8:30 am)

Enjoy a great abdominal and lower back workout to help increase core strength and stability.

Tuesdays and Thursdays

Core Membership Classes: $149
Pre-registration is required.
All Core Classes will be held at Bates College Merrill Gymnasium located at the corner of Central Ave & Russell St.

Contact Info : Prevention & Wellness 207-777-8898 Email : healthsteps@stmarysmaine.com Url: http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-program.html

Aquatic Fitness - Core Membership Class (11:00 am - 11:45 am)

Join us for a great workout that’s easy on your joints using the water as resistance! While
swimming skills are not needed, a comfort level in both deep and shallow water is important.

Mondays, Wednesdays, Fridays
11:00-11:35am

 

In the Pool

HEALTHSTEPS CORE MEMBERSHIP

Location: All core HealthSteps classes are held at Bates College Merrill Gymnasium, located at the corner of Central Ave & Russell St.

Session Fee $112
Pre-registration is required.

St. Mary’s employees & volunteers (who volunteer > 4 hrs/week) are eligible for a special rate.

There will be no classes 7/4.

Contact Info : HealthSteps 207-777-8898 Email : healthsteps@stmarysmaine.com Url: http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-program.html

Childbirth Preparation - 5 Week Series (6:30 pm - 8:30 pm)


Contact Info : Family Birthing 207-777-8280 Email : familybirthing@stmarysmaine.com Url: http://www.stmarysmaine.com/Women-s-Health/Family-Birthing/

Lap Swim - Core Membership Class (6:05 am - 7:30 am)

Swim at your own pace and enjoy this individualized form of exercise in the 25-meter, 8-lane pool supervised by a certified lifeguard.

In the Pool.

Core Membership Classes: $149
Pre-registration is required.
(All Core Classes will be held at Bates College Merrill Gymnasium unless otherwise noted*.)

Contact Info : HealthSteps 207-777-8898 Email : healthsteps@stmarysmaine.com Url: http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-program.html

Aquatic Fitness - Core Membership Class (6:30 am - 7:15 am)

Join us for a great workout that’s easy on your joints using the water as resistance! While
swimming skills are not needed, a comfort level in both deep and shallow water is important.

Mondays, Wednesdays, Fridays
6:30-7:15am

 

In the Pool

HEALTHSTEPS CORE MEMBERSHIP

Location: All core HealthSteps classes are held at Bates College Merrill Gymnasium, located at the corner of Central Ave & Russell St.

Session Fee $112
Pre-registration is required.

St. Mary’s employees & volunteers (who volunteer > 4 hrs/week) are eligible for a special rate.

There will be no classes 7/4.

Contact Info : HealthSteps 207-777-8898 Email : healthsteps@stmarysmaine.com Url: http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-program.html

X-Train Interval - Core Membership Class (7:15 am - 8:15 am)

This class alternates between high and low intensity exercises for a calorie blasting workout.

Core Membership Classes: $149
Pre-registration is required.
(All Core Classes will be held at Bates College Merrill Gymnasium unless otherwise noted*.)

Contact Info : HealthSteps 207-777-8898 Email : healthsteps@stmarysmaine.com Url: http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-program.html

Time To Stretch - Core Membership Class (8:15 am - 8:30 am)

Enjoy a full body stretch for relaxation, peace of mind, and an increase in flexibility.

Core Membership Classes: $149
Pre-registration is required.
(All Core Classes will be held at Bates College Merrill Gymnasium unless otherwise noted*.)

 

Contact Info : HealthSteps 207-777-8898 Email : healthsteps@stmarysmaine.com Url: http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-program.html

Tone-n-Tighten (TNT) - Core Membership Class (12:10 - noon - 12:55 - noon)

Strengthen your major muscle groups in this class using weights, resistance tubes, and bands.  This weighted workout focuses on total body strengthening.  It's also a great way to increase your metabolism!

Core Membership Classes: $149
Pre-registration is required.

All Core Classes will be held at Bates College Merrill Gymnasium located at the corner of Central Ave and Russell St.

Contact Info : HealthSteps - 207-777-8898 Email : healthsteps@stmarysmaine.com Url: http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-program.html

Yoga Flow Series - Session 4 (5:30 pm - 6:30 pm)
Mixed-level flow class that is open to new and experienced students.  This class is an excellent way to have fun while improving your overall health, well-being, strength, flexibility, and posture.  You will learn a range of exercises and yoga poses that will help to relieve muscle tension, stress, and aches and pains.  Look and feel your best!

Mondays: 5:30 to 6:30 pm
Cost: $75.00 per session
Instructor: Trisha Bremner
Lepage Large
99 Campus Ave., Lewiston, ME 04240

Contact Info : Prevention & Wellness 207-777-8898 Email : healthsteps@stmarysmaine.com Url: http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-program.html

Lose With ME! (12:00 - noon - 12:30 - noon)

Want to lose some weight? Don’t go it alone, let HealthSteps, an award winning health education and exercise program, help you. Join them for Lose with Me! a 12-week session focused on helping you obtain and maintain a healthy lifestyle. Classes are taught by registered and licensed dietitian Jamie Pepin and exercise physiologist, Jennifer Smith.

Wednesdays, 12:00 pm - 12:30 pm
January 9 – March 27
Location: WorkMed Conference Room, Auburn Medical Building, 15 Gracelawn Road, Auburn
Cost: $99

Contact Info : Registration required 777-8898 Url: http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-program.html

Infant CPR (6:30 pm - 8:30 pm)

Learn how to perform infant CPR. This course does not provide certification. In the Bank of America Room, in the Women's Health Pavilion, 330 Sabattus St., Lewiston.

Cost: $10 Per person

Contact Info : Family Birthing Center (207)777-8280 Email : familybirthing@stmarysmaine.com

Childbirth Preparation - 5 Week Series (6:30 pm - 8:30 pm)


Contact Info : Family Birthing 207-777-8280 Email : familybirthing@stmarysmaine.com Url: http://www.stmarysmaine.com/Women-s-Health/Family-Birthing/