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METHOD:PUBLISH
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VERSION:2.0
X-WR-CALNAME:JCal Pro Calendar
X-WR-CALDESC:Your online events calendar
X-WR-TIMEZONE:America/New_York
BEGIN:VEVENT
UID:-12
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps 207-777-8898
DESCRIPTION:Swim at your own pace and enjoy this individualized form of exe
 rcise in the 25-meter\, 8-lane pool supervised by a certified lifeguard.\n
 In the Pool.\nCore Membership Classes: $149Pre-registration is required.(A
 ll Core Classes will be held at Bates College Merrill Gymnasium unless oth
 erwise noted*.)
DTEND:20130520T113000Z
DTSTART:20130520T100500Z
LAST-MODIFIED:20121226T171400Z
SUMMARY:Lap Swim - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-19
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps 207-777-8898
DESCRIPTION:Join us for a great workout that’s easy on your joints using 
 the water as resistance! Whileswimming skills are not needed\, a comfort l
 evel in both deep and shallow water is important.\nMondays\, Wednesdays\, 
 Fridays6:30-7:15am\n \nIn the Pool\nHEALTHSTEPS CORE MEMBERSHIP\nLocation
 : All core HealthSteps classes are held at Bates  College Merrill Gymnasiu
 m\, located at the corner of Central Ave &amp\;  Russell St.\nSession Fee 
 $112 Pre-registration is required.\nSt. Mary’s employees &amp\; voluntee
 rs (who volunteer &gt\; 4 hrs/week) are eligible for a special rate.\nTher
 e will be no classes 7/4.
DTEND:20130520T111500Z
DTSTART:20130520T103000Z
LAST-MODIFIED:20121226T162800Z
SUMMARY:Aquatic Fitness - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-19
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps - 207-777-8898
DESCRIPTION:Strengthen your major muscle groups in this class using weights
 \, resistance tubes\, and bands.\nCore Membership Classes: $149 Pre-regist
 ration is required. (All Core Classes will be held at Bates College Merril
 l Gymnasium unless otherwise noted*.)\n*Please Note: ALL classes will be h
 eld at St. Mary’s Lepage Large Conference Room 5/29-6/1\, 6/18-7/6\, &am
 p\; 8/27-8/31. Modifications will be made as necessary. There will be no c
 lasses 7/4. Room Changes: 6/5\, 6/21\, 6/27\, 6/28\, 7/12\, 7/19\, 8/23-Ba
 nk of America\; 6/12\, 6/20-Lepage Small\; 6/7-DYP
DTEND:20130520T114500Z
DTSTART:20130520T110000Z
LAST-MODIFIED:20121226T161400Z
SUMMARY:Tone-n-Tighten (TNT) - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-19
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps 207-777-8898
DESCRIPTION:A great heart-pumping\, calorie-burning class for those who get
  bored with exercise.\nThis is a great class for people who get bored with
  exercise! Try everything from step to circuits for a fun calorie burning 
 class.\nMondays &amp\; Wednesdays7:45 - 8:15 amCore Membership Classes: $1
 49 Pre-registration is required. (All Core Classes will be held at Bates C
 ollege Merrill Gymnasium unless otherwise noted*.)\n 
DTEND:20130520T124500Z
DTSTART:20130520T114500Z
LAST-MODIFIED:20121226T160300Z
SUMMARY:Cardio Mix - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-19
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps 207-777-8898
DESCRIPTION:Enjoy a full body stretch for relaxation\, peace of mind\, and 
 an increase in flexibility.\nCore Membership Classes: $149 Pre-registratio
 n is required. (All Core Classes will be held at Bates College Merrill Gym
 nasium unless otherwise noted*.)\n 
DTEND:20130520T123000Z
DTSTART:20130520T121500Z
LAST-MODIFIED:20121226T161200Z
SUMMARY:Time to Stretch - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-19
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps - 207-777-8898
DESCRIPTION:Strengthen your major muscle groups in this class using weights
 \, resistance tubes\, and bands.  This weighted workout focuses on total 
 body strengthening.  It's also a great way to increase your metabolism!\n
 Core Membership Classes: $149 Pre-registration is required.\nAll Core Clas
 ses will be held at Bates College Merrill Gymnasium located at the corner 
 of Central Ave and Russell St.
DTEND:20130520T165500Z
DTSTART:20130520T161000Z
LAST-MODIFIED:20121226T161600Z
SUMMARY:Tone-n-Tighten (TNT) - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-1
DTSTAMP:20130518T220846Z
CONTACT:Prevention & Wellness 207-777-8898
DESCRIPTION:Mixed-level flow class that is open to new and experienced stud
 ents.   This class is an excellent way to have fun while improving your o
 verall  health\, well-being\, strength\, flexibility\, and posture.  You 
 will learn  a range of exercises and yoga poses that will help to relieve 
 muscle  tension\, stress\, and aches and pains.  Look and feel your best!
 \nMondays: 5:30 to 6:30 pmCost: $75.00 per sessionInstructor: Trisha Bremn
 erLepage Large99 Campus Ave.\, Lewiston\, ME 04240
DTEND:20130520T223000Z
DTSTART:20130520T213000Z
LAST-MODIFIED:20121226T153900Z
SUMMARY:Yoga Flow Series - Session 4
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-13
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps 207-777-8898
DESCRIPTION:Swim at your own pace and enjoy this individualized form of exe
 rcise in the 25-meter\, 8-lane pool supervised by a certified lifeguard.\n
 In the Pool.\nCore Membership Classes: $149Pre-registration is required.(A
 ll Core Classes will be held at Bates College Merrill Gymnasium unless oth
 erwise noted*.)
DTEND:20130521T113000Z
DTSTART:20130521T100500Z
LAST-MODIFIED:20121226T171400Z
SUMMARY:Lap Swim - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-19
DTSTAMP:20130518T220846Z
CONTACT:Prevention & Wellness 207-777-8898
DESCRIPTION:Enjoy a great abdominal and lower back workout to help increase
  core strength and stability.\nTuesdays and Thursdays\nCore Membership Cla
 sses: $149 Pre-registration is required. All Core Classes will be held at 
 Bates College Merrill Gymnasium located at the corner of Central Ave &amp\
 ; Russell St.
DTEND:20130521T123000Z
DTSTART:20130521T120000Z
LAST-MODIFIED:20121226T161000Z
SUMMARY:Core Strength - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-19
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps 207-777-8898
DESCRIPTION:Join us for a great workout that’s easy on your joints using 
 the water as resistance! Whileswimming skills are not needed\, a comfort l
 evel in both deep and shallow water is important.\nMondays\, Wednesdays\, 
 Fridays11:00-11:35am\n \nIn the Pool\nHEALTHSTEPS CORE MEMBERSHIP\nLocati
 on: All core HealthSteps classes are held at Bates  College Merrill Gymnas
 ium\, located at the corner of Central Ave &amp\;  Russell St.\nSession Fe
 e $112 Pre-registration is required.\nSt. Mary’s employees &amp\; volunt
 eers (who volunteer &gt\; 4 hrs/week) are eligible for a special rate.\nTh
 ere will be no classes 7/4.
DTEND:20130521T154500Z
DTSTART:20130521T150000Z
LAST-MODIFIED:20121226T170900Z
SUMMARY:Aquatic Fitness - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-13
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps 207-777-8898
DESCRIPTION:Swim at your own pace and enjoy this individualized form of exe
 rcise in the 25-meter\, 8-lane pool supervised by a certified lifeguard.\n
 In the Pool.\nCore Membership Classes: $149Pre-registration is required.(A
 ll Core Classes will be held at Bates College Merrill Gymnasium unless oth
 erwise noted*.)
DTEND:20130522T113000Z
DTSTART:20130522T100500Z
LAST-MODIFIED:20121226T171400Z
SUMMARY:Lap Swim - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-20
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps 207-777-8898
DESCRIPTION:Join us for a great workout that’s easy on your joints using 
 the water as resistance! Whileswimming skills are not needed\, a comfort l
 evel in both deep and shallow water is important.\nMondays\, Wednesdays\, 
 Fridays6:30-7:15am\n \nIn the Pool\nHEALTHSTEPS CORE MEMBERSHIP\nLocation
 : All core HealthSteps classes are held at Bates  College Merrill Gymnasiu
 m\, located at the corner of Central Ave &amp\;  Russell St.\nSession Fee 
 $112 Pre-registration is required.\nSt. Mary’s employees &amp\; voluntee
 rs (who volunteer &gt\; 4 hrs/week) are eligible for a special rate.\nTher
 e will be no classes 7/4.
DTEND:20130522T111500Z
DTSTART:20130522T103000Z
LAST-MODIFIED:20121226T162800Z
SUMMARY:Aquatic Fitness - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-20
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps - 207-777-8898
DESCRIPTION:Strengthen your major muscle groups in this class using weights
 \, resistance tubes\, and bands.\nCore Membership Classes: $149 Pre-regist
 ration is required. (All Core Classes will be held at Bates College Merril
 l Gymnasium unless otherwise noted*.)\n*Please Note: ALL classes will be h
 eld at St. Mary’s Lepage Large Conference Room 5/29-6/1\, 6/18-7/6\, &am
 p\; 8/27-8/31. Modifications will be made as necessary. There will be no c
 lasses 7/4. Room Changes: 6/5\, 6/21\, 6/27\, 6/28\, 7/12\, 7/19\, 8/23-Ba
 nk of America\; 6/12\, 6/20-Lepage Small\; 6/7-DYP
DTEND:20130522T114500Z
DTSTART:20130522T110000Z
LAST-MODIFIED:20121226T161400Z
SUMMARY:Tone-n-Tighten (TNT) - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-20
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps 207-777-8898
DESCRIPTION:A great heart-pumping\, calorie-burning class for those who get
  bored with exercise.\nThis is a great class for people who get bored with
  exercise! Try everything from step to circuits for a fun calorie burning 
 class.\nMondays &amp\; Wednesdays7:45 - 8:15 amCore Membership Classes: $1
 49 Pre-registration is required. (All Core Classes will be held at Bates C
 ollege Merrill Gymnasium unless otherwise noted*.)\n 
DTEND:20130522T124500Z
DTSTART:20130522T114500Z
LAST-MODIFIED:20121226T160300Z
SUMMARY:Cardio Mix - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-20
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps 207-777-8898
DESCRIPTION:Enjoy a full body stretch for relaxation\, peace of mind\, and 
 an increase in flexibility.\nCore Membership Classes: $149 Pre-registratio
 n is required. (All Core Classes will be held at Bates College Merrill Gym
 nasium unless otherwise noted*.)\n 
DTEND:20130522T123000Z
DTSTART:20130522T121500Z
LAST-MODIFIED:20121226T161200Z
SUMMARY:Time to Stretch - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-7
DTSTAMP:20130518T220846Z
CONTACT:Registration required 777-8898
DESCRIPTION:Want to lose some weight? Don’t go it alone\, let HealthSteps
 \, an award winning health education and exercise program\, help you. Join
  them for Lose with Me! a 12-week session focused on helping you obtain an
 d maintain a healthy lifestyle. Classes are taught by registered and licen
 sed dietitian Jamie Pepin and exercise physiologist\, Jennifer Smith.\nWed
 nesdays\, 12:00 pm - 12:30 pmJanuary 9 – March 27Location: WorkMed Confe
 rence Room\, Auburn Medical Building\, 15 Gracelawn Road\, AuburnCost: $99
DTEND:20130522T163000Z
DTSTART:20130522T160000Z
LAST-MODIFIED:20121226T143500Z
SUMMARY:Lose with ME!
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-20
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps - 207-777-8898
DESCRIPTION:Strengthen your major muscle groups in this class using weights
 \, resistance tubes\, and bands.  This weighted workout focuses on total 
 body strengthening.  It's also a great way to increase your metabolism!\n
 Core Membership Classes: $149 Pre-registration is required.\nAll Core Clas
 ses will be held at Bates College Merrill Gymnasium located at the corner 
 of Central Ave and Russell St.
DTEND:20130522T165500Z
DTSTART:20130522T161000Z
LAST-MODIFIED:20121226T161600Z
SUMMARY:Tone-n-Tighten (TNT) - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-13
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps 207-777-8898
DESCRIPTION:Swim at your own pace and enjoy this individualized form of exe
 rcise in the 25-meter\, 8-lane pool supervised by a certified lifeguard.\n
 In the Pool.\nCore Membership Classes: $149Pre-registration is required.(A
 ll Core Classes will be held at Bates College Merrill Gymnasium unless oth
 erwise noted*.)
DTEND:20130523T113000Z
DTSTART:20130523T100500Z
LAST-MODIFIED:20121226T171400Z
SUMMARY:Lap Swim - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-20
DTSTAMP:20130518T220846Z
CONTACT:Prevention & Wellness 207-777-8898
DESCRIPTION:Enjoy a great abdominal and lower back workout to help increase
  core strength and stability.\nTuesdays and Thursdays\nCore Membership Cla
 sses: $149 Pre-registration is required. All Core Classes will be held at 
 Bates College Merrill Gymnasium located at the corner of Central Ave &amp\
 ; Russell St.
DTEND:20130523T123000Z
DTSTART:20130523T120000Z
LAST-MODIFIED:20121226T161000Z
SUMMARY:Core Strength - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-20
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps 207-777-8898
DESCRIPTION:Join us for a great workout that’s easy on your joints using 
 the water as resistance! Whileswimming skills are not needed\, a comfort l
 evel in both deep and shallow water is important.\nMondays\, Wednesdays\, 
 Fridays11:00-11:35am\n \nIn the Pool\nHEALTHSTEPS CORE MEMBERSHIP\nLocati
 on: All core HealthSteps classes are held at Bates  College Merrill Gymnas
 ium\, located at the corner of Central Ave &amp\;  Russell St.\nSession Fe
 e $112 Pre-registration is required.\nSt. Mary’s employees &amp\; volunt
 eers (who volunteer &gt\; 4 hrs/week) are eligible for a special rate.\nTh
 ere will be no classes 7/4.
DTEND:20130523T154500Z
DTSTART:20130523T150000Z
LAST-MODIFIED:20121226T170900Z
SUMMARY:Aquatic Fitness - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-13
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps 207-777-8898
DESCRIPTION:Swim at your own pace and enjoy this individualized form of exe
 rcise in the 25-meter\, 8-lane pool supervised by a certified lifeguard.\n
 In the Pool.\nCore Membership Classes: $149Pre-registration is required.(A
 ll Core Classes will be held at Bates College Merrill Gymnasium unless oth
 erwise noted*.)
DTEND:20130524T113000Z
DTSTART:20130524T100500Z
LAST-MODIFIED:20121226T171400Z
SUMMARY:Lap Swim - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-20
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps 207-777-8898
DESCRIPTION:Join us for a great workout that’s easy on your joints using 
 the water as resistance! Whileswimming skills are not needed\, a comfort l
 evel in both deep and shallow water is important.\nMondays\, Wednesdays\, 
 Fridays6:30-7:15am\n \nIn the Pool\nHEALTHSTEPS CORE MEMBERSHIP\nLocation
 : All core HealthSteps classes are held at Bates  College Merrill Gymnasiu
 m\, located at the corner of Central Ave &amp\;  Russell St.\nSession Fee 
 $112 Pre-registration is required.\nSt. Mary’s employees &amp\; voluntee
 rs (who volunteer &gt\; 4 hrs/week) are eligible for a special rate.\nTher
 e will be no classes 7/4.
DTEND:20130524T111500Z
DTSTART:20130524T103000Z
LAST-MODIFIED:20121226T162800Z
SUMMARY:Aquatic Fitness - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-20
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps 207-777-8898
DESCRIPTION:This class alternates between high and low intensity exercises 
 for a calorie blasting workout.\nCore Membership Classes: $149Pre-registra
 tion is required.(All Core Classes will be held at Bates College Merrill G
 ymnasium unless otherwise noted*.)
DTEND:20130524T121500Z
DTSTART:20130524T111500Z
LAST-MODIFIED:20121226T161900Z
SUMMARY:X-Train Interval - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-20
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps 207-777-8898
DESCRIPTION:Enjoy a full body stretch for relaxation\, peace of mind\, and 
 an increase in flexibility.\nCore Membership Classes: $149 Pre-registratio
 n is required. (All Core Classes will be held at Bates College Merrill Gym
 nasium unless otherwise noted*.)\n 
DTEND:20130524T123000Z
DTSTART:20130524T121500Z
LAST-MODIFIED:20121226T161200Z
SUMMARY:Time to Stretch - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-20
DTSTAMP:20130518T220846Z
CONTACT:HealthSteps - 207-777-8898
DESCRIPTION:Strengthen your major muscle groups in this class using weights
 \, resistance tubes\, and bands.  This weighted workout focuses on total 
 body strengthening.  It's also a great way to increase your metabolism!\n
 Core Membership Classes: $149 Pre-registration is required.\nAll Core Clas
 ses will be held at Bates College Merrill Gymnasium located at the corner 
 of Central Ave and Russell St.
DTEND:20130524T165500Z
DTSTART:20130524T161000Z
LAST-MODIFIED:20121226T161600Z
SUMMARY:Tone-n-Tighten (TNT) - Core Membership Class
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-2
DTSTAMP:20130518T220846Z
CONTACT:Prevention & Wellness 207-777-8898
DESCRIPTION:Mixed-level flow class that is open to new and experienced stud
 ents.   This class is an excellent way to have fun while improving your o
 verall  health\, well-being\, strength\, flexibility\, and posture.  You 
 will learn  a range of exercises and yoga poses that will help to relieve 
 muscle  tension\, stress\, and aches and pains.  Look and feel your best!
 \nMondays: 5:30 to 6:30 pmCost: $75.00 per sessionInstructor: Trisha Bremn
 erLepage Large99 Campus Ave.\, Lewiston\, ME 04240
DTEND:20130527T223000Z
DTSTART:20130527T213000Z
LAST-MODIFIED:20121226T153900Z
SUMMARY:Yoga Flow Series - Session 4
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-8
DTSTAMP:20130518T220846Z
CONTACT:Registration required 777-8898
DESCRIPTION:Want to lose some weight? Don’t go it alone\, let HealthSteps
 \, an award winning health education and exercise program\, help you. Join
  them for Lose with Me! a 12-week session focused on helping you obtain an
 d maintain a healthy lifestyle. Classes are taught by registered and licen
 sed dietitian Jamie Pepin and exercise physiologist\, Jennifer Smith.\nWed
 nesdays\, 12:00 pm - 12:30 pmJanuary 9 – March 27Location: WorkMed Confe
 rence Room\, Auburn Medical Building\, 15 Gracelawn Road\, AuburnCost: $99
DTEND:20130529T163000Z
DTSTART:20130529T160000Z
LAST-MODIFIED:20121226T143500Z
SUMMARY:Lose with ME!
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-3
DTSTAMP:20130518T220846Z
CONTACT:Prevention & Wellness 207-777-8898
DESCRIPTION:Mixed-level flow class that is open to new and experienced stud
 ents.   This class is an excellent way to have fun while improving your o
 verall  health\, well-being\, strength\, flexibility\, and posture.  You 
 will learn  a range of exercises and yoga poses that will help to relieve 
 muscle  tension\, stress\, and aches and pains.  Look and feel your best!
 \nMondays: 5:30 to 6:30 pmCost: $75.00 per sessionInstructor: Trisha Bremn
 erLepage Large99 Campus Ave.\, Lewiston\, ME 04240
DTEND:20130603T223000Z
DTSTART:20130603T213000Z
LAST-MODIFIED:20121226T153900Z
SUMMARY:Yoga Flow Series - Session 4
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-9
DTSTAMP:20130518T220846Z
CONTACT:Registration required 777-8898
DESCRIPTION:Want to lose some weight? Don’t go it alone\, let HealthSteps
 \, an award winning health education and exercise program\, help you. Join
  them for Lose with Me! a 12-week session focused on helping you obtain an
 d maintain a healthy lifestyle. Classes are taught by registered and licen
 sed dietitian Jamie Pepin and exercise physiologist\, Jennifer Smith.\nWed
 nesdays\, 12:00 pm - 12:30 pmJanuary 9 – March 27Location: WorkMed Confe
 rence Room\, Auburn Medical Building\, 15 Gracelawn Road\, AuburnCost: $99
DTEND:20130605T163000Z
DTSTART:20130605T160000Z
LAST-MODIFIED:20121226T143500Z
SUMMARY:Lose with ME!
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-4
DTSTAMP:20130518T220846Z
CONTACT:Prevention & Wellness 207-777-8898
DESCRIPTION:Mixed-level flow class that is open to new and experienced stud
 ents.   This class is an excellent way to have fun while improving your o
 verall  health\, well-being\, strength\, flexibility\, and posture.  You 
 will learn  a range of exercises and yoga poses that will help to relieve 
 muscle  tension\, stress\, and aches and pains.  Look and feel your best!
 \nMondays: 5:30 to 6:30 pmCost: $75.00 per sessionInstructor: Trisha Bremn
 erLepage Large99 Campus Ave.\, Lewiston\, ME 04240
DTEND:20130610T223000Z
DTSTART:20130610T213000Z
LAST-MODIFIED:20121226T153900Z
SUMMARY:Yoga Flow Series - Session 4
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-10
DTSTAMP:20130518T220846Z
CONTACT:Registration required 777-8898
DESCRIPTION:Want to lose some weight? Don’t go it alone\, let HealthSteps
 \, an award winning health education and exercise program\, help you. Join
  them for Lose with Me! a 12-week session focused on helping you obtain an
 d maintain a healthy lifestyle. Classes are taught by registered and licen
 sed dietitian Jamie Pepin and exercise physiologist\, Jennifer Smith.\nWed
 nesdays\, 12:00 pm - 12:30 pmJanuary 9 – March 27Location: WorkMed Confe
 rence Room\, Auburn Medical Building\, 15 Gracelawn Road\, AuburnCost: $99
DTEND:20130612T163000Z
DTSTART:20130612T160000Z
LAST-MODIFIED:20121226T143500Z
SUMMARY:Lose with ME!
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-5
DTSTAMP:20130518T220846Z
CONTACT:Prevention & Wellness 207-777-8898
DESCRIPTION:Mixed-level flow class that is open to new and experienced stud
 ents.   This class is an excellent way to have fun while improving your o
 verall  health\, well-being\, strength\, flexibility\, and posture.  You 
 will learn  a range of exercises and yoga poses that will help to relieve 
 muscle  tension\, stress\, and aches and pains.  Look and feel your best!
 \nMondays: 5:30 to 6:30 pmCost: $75.00 per sessionInstructor: Trisha Bremn
 erLepage Large99 Campus Ave.\, Lewiston\, ME 04240
DTEND:20130617T223000Z
DTSTART:20130617T213000Z
LAST-MODIFIED:20121226T153900Z
SUMMARY:Yoga Flow Series - Session 4
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
BEGIN:VEVENT
UID:-11
DTSTAMP:20130518T220846Z
CONTACT:Registration required 777-8898
DESCRIPTION:Want to lose some weight? Don’t go it alone\, let HealthSteps
 \, an award winning health education and exercise program\, help you. Join
  them for Lose with Me! a 12-week session focused on helping you obtain an
 d maintain a healthy lifestyle. Classes are taught by registered and licen
 sed dietitian Jamie Pepin and exercise physiologist\, Jennifer Smith.\nWed
 nesdays\, 12:00 pm - 12:30 pmJanuary 9 – March 27Location: WorkMed Confe
 rence Room\, Auburn Medical Building\, 15 Gracelawn Road\, AuburnCost: $99
DTEND:20130619T163000Z
DTSTART:20130619T160000Z
LAST-MODIFIED:20121226T143500Z
SUMMARY:Lose with ME!
URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra
 m.html/
END:VEVENT
END:VCALENDAR