BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//http://www.stmarysmaine.com//NONSGML jCal Pro 2.2.10.545// VERSION:2.0 X-WR-CALNAME:JCal Pro Calendar X-WR-CALDESC:Your online events calendar X-WR-TIMEZONE:America/New_York BEGIN:VEVENT UID:-13 DTSTAMP:20130522T094829Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Swim at your own pace and enjoy this individualized form of exe rcise in the 25-meter\, 8-lane pool supervised by a certified lifeguard.\n In the Pool.\nCore Membership Classes: $149Pre-registration is required.(A ll Core Classes will be held at Bates College Merrill Gymnasium unless oth erwise noted*.) DTEND:20130522T113000Z DTSTART:20130522T100500Z LAST-MODIFIED:20121226T171400Z SUMMARY:Lap Swim - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-20 DTSTAMP:20130522T094829Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Join us for a great workout that’s easy on your joints using the water as resistance! Whileswimming skills are not needed\, a comfort l evel in both deep and shallow water is important.\nMondays\, Wednesdays\, Fridays6:30-7:15am\n \nIn the Pool\nHEALTHSTEPS CORE MEMBERSHIP\nLocation : All core HealthSteps classes are held at Bates College Merrill Gymnasiu m\, located at the corner of Central Ave &\; Russell St.\nSession Fee $112 Pre-registration is required.\nSt. Mary’s employees &\; voluntee rs (who volunteer >\; 4 hrs/week) are eligible for a special rate.\nTher e will be no classes 7/4. DTEND:20130522T111500Z DTSTART:20130522T103000Z LAST-MODIFIED:20121226T162800Z SUMMARY:Aquatic Fitness - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-20 DTSTAMP:20130522T094829Z CONTACT:HealthSteps - 207-777-8898 DESCRIPTION:Strengthen your major muscle groups in this class using weights \, resistance tubes\, and bands.\nCore Membership Classes: $149 Pre-regist ration is required. (All Core Classes will be held at Bates College Merril l Gymnasium unless otherwise noted*.)\n*Please Note: ALL classes will be h eld at St. Mary’s Lepage Large Conference Room 5/29-6/1\, 6/18-7/6\, &am p\; 8/27-8/31. Modifications will be made as necessary. There will be no c lasses 7/4. Room Changes: 6/5\, 6/21\, 6/27\, 6/28\, 7/12\, 7/19\, 8/23-Ba nk of America\; 6/12\, 6/20-Lepage Small\; 6/7-DYP DTEND:20130522T114500Z DTSTART:20130522T110000Z LAST-MODIFIED:20121226T161400Z SUMMARY:Tone-n-Tighten (TNT) - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-20 DTSTAMP:20130522T094829Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:A great heart-pumping\, calorie-burning class for those who get bored with exercise.\nThis is a great class for people who get bored with exercise! Try everything from step to circuits for a fun calorie burning class.\nMondays &\; Wednesdays7:45 - 8:15 amCore Membership Classes: $1 49 Pre-registration is required. (All Core Classes will be held at Bates C ollege Merrill Gymnasium unless otherwise noted*.)\n  DTEND:20130522T124500Z DTSTART:20130522T114500Z LAST-MODIFIED:20121226T160300Z SUMMARY:Cardio Mix - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-20 DTSTAMP:20130522T094829Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Enjoy a full body stretch for relaxation\, peace of mind\, and an increase in flexibility.\nCore Membership Classes: $149 Pre-registratio n is required. (All Core Classes will be held at Bates College Merrill Gym nasium unless otherwise noted*.)\n  DTEND:20130522T123000Z DTSTART:20130522T121500Z LAST-MODIFIED:20121226T161200Z SUMMARY:Time to Stretch - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-7 DTSTAMP:20130522T094829Z CONTACT:Registration required 777-8898 DESCRIPTION:Want to lose some weight? Don’t go it alone\, let HealthSteps \, an award winning health education and exercise program\, help you. Join them for Lose with Me! a 12-week session focused on helping you obtain an d maintain a healthy lifestyle. Classes are taught by registered and licen sed dietitian Jamie Pepin and exercise physiologist\, Jennifer Smith.\nWed nesdays\, 12:00 pm - 12:30 pmJanuary 9 – March 27Location: WorkMed Confe rence Room\, Auburn Medical Building\, 15 Gracelawn Road\, AuburnCost: $99 DTEND:20130522T163000Z DTSTART:20130522T160000Z LAST-MODIFIED:20121226T143500Z SUMMARY:Lose with ME! URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-20 DTSTAMP:20130522T094829Z CONTACT:HealthSteps - 207-777-8898 DESCRIPTION:Strengthen your major muscle groups in this class using weights \, resistance tubes\, and bands.  This weighted workout focuses on total body strengthening.  It's also a great way to increase your metabolism!\n Core Membership Classes: $149 Pre-registration is required.\nAll Core Clas ses will be held at Bates College Merrill Gymnasium located at the corner of Central Ave and Russell St. DTEND:20130522T165500Z DTSTART:20130522T161000Z LAST-MODIFIED:20121226T161600Z SUMMARY:Tone-n-Tighten (TNT) - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-13 DTSTAMP:20130522T094829Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Swim at your own pace and enjoy this individualized form of exe rcise in the 25-meter\, 8-lane pool supervised by a certified lifeguard.\n In the Pool.\nCore Membership Classes: $149Pre-registration is required.(A ll Core Classes will be held at Bates College Merrill Gymnasium unless oth erwise noted*.) DTEND:20130523T113000Z DTSTART:20130523T100500Z LAST-MODIFIED:20121226T171400Z SUMMARY:Lap Swim - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-20 DTSTAMP:20130522T094829Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Join us for a fusion of yoga and Pilates on an exercise ball to improve coordination andincrease flexibility and strength. Please bring a n exercise ball to class with you.\nCore Membership Classes: $149 Pre-regi stration is required. (All Core Classes will be held at Bates College Merr ill Gymnasium unless otherwise noted*.) DTEND:20130523T120000Z DTSTART:20130523T111500Z LAST-MODIFIED:20121226T153200Z SUMMARY:Yogalates on the Ball - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-20 DTSTAMP:20130522T094829Z CONTACT:Prevention & Wellness 207-777-8898 DESCRIPTION:Enjoy a great abdominal and lower back workout to help increase core strength and stability.\nTuesdays and Thursdays\nCore Membership Cla sses: $149 Pre-registration is required. All Core Classes will be held at Bates College Merrill Gymnasium located at the corner of Central Ave &\ ; Russell St. DTEND:20130523T123000Z DTSTART:20130523T120000Z LAST-MODIFIED:20121226T161000Z SUMMARY:Core Strength - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-20 DTSTAMP:20130522T094829Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Join us for a great workout that’s easy on your joints using the water as resistance! Whileswimming skills are not needed\, a comfort l evel in both deep and shallow water is important.\nMondays\, Wednesdays\, Fridays11:00-11:35am\n \nIn the Pool\nHEALTHSTEPS CORE MEMBERSHIP\nLocati on: All core HealthSteps classes are held at Bates College Merrill Gymnas ium\, located at the corner of Central Ave &\; Russell St.\nSession Fe e $112 Pre-registration is required.\nSt. Mary’s employees &\; volunt eers (who volunteer >\; 4 hrs/week) are eligible for a special rate.\nTh ere will be no classes 7/4. DTEND:20130523T154500Z DTSTART:20130523T150000Z LAST-MODIFIED:20121226T170900Z SU