BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//http://www.stmarysmaine.com//NONSGML jCal Pro 2.2.10.545// VERSION:2.0 X-WR-CALNAME:JCal Pro Calendar X-WR-CALDESC:Your online events calendar X-WR-TIMEZONE:America/New_York BEGIN:VEVENT UID:-12 DTSTAMP:20130519T083431Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Swim at your own pace and enjoy this individualized form of exe rcise in the 25-meter\, 8-lane pool supervised by a certified lifeguard.\n In the Pool.\nCore Membership Classes: $149Pre-registration is required.(A ll Core Classes will be held at Bates College Merrill Gymnasium unless oth erwise noted*.) DTEND:20130520T113000Z DTSTART:20130520T100500Z LAST-MODIFIED:20121226T171400Z SUMMARY:Lap Swim - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-19 DTSTAMP:20130519T083431Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Join us for a great workout that’s easy on your joints using the water as resistance! Whileswimming skills are not needed\, a comfort l evel in both deep and shallow water is important.\nMondays\, Wednesdays\, Fridays6:30-7:15am\n \nIn the Pool\nHEALTHSTEPS CORE MEMBERSHIP\nLocation : All core HealthSteps classes are held at Bates College Merrill Gymnasiu m\, located at the corner of Central Ave &\; Russell St.\nSession Fee $112 Pre-registration is required.\nSt. Mary’s employees &\; voluntee rs (who volunteer >\; 4 hrs/week) are eligible for a special rate.\nTher e will be no classes 7/4. DTEND:20130520T111500Z DTSTART:20130520T103000Z LAST-MODIFIED:20121226T162800Z SUMMARY:Aquatic Fitness - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-19 DTSTAMP:20130519T083431Z CONTACT:HealthSteps - 207-777-8898 DESCRIPTION:Strengthen your major muscle groups in this class using weights \, resistance tubes\, and bands.\nCore Membership Classes: $149 Pre-regist ration is required. (All Core Classes will be held at Bates College Merril l Gymnasium unless otherwise noted*.)\n*Please Note: ALL classes will be h eld at St. Mary’s Lepage Large Conference Room 5/29-6/1\, 6/18-7/6\, &am p\; 8/27-8/31. Modifications will be made as necessary. There will be no c lasses 7/4. Room Changes: 6/5\, 6/21\, 6/27\, 6/28\, 7/12\, 7/19\, 8/23-Ba nk of America\; 6/12\, 6/20-Lepage Small\; 6/7-DYP DTEND:20130520T114500Z DTSTART:20130520T110000Z LAST-MODIFIED:20121226T161400Z SUMMARY:Tone-n-Tighten (TNT) - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-19 DTSTAMP:20130519T083431Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:A great heart-pumping\, calorie-burning class for those who get bored with exercise.\nThis is a great class for people who get bored with exercise! Try everything from step to circuits for a fun calorie burning class.\nMondays &\; Wednesdays7:45 - 8:15 amCore Membership Classes: $1 49 Pre-registration is required. (All Core Classes will be held at Bates C ollege Merrill Gymnasium unless otherwise noted*.)\n  DTEND:20130520T124500Z DTSTART:20130520T114500Z LAST-MODIFIED:20121226T160300Z SUMMARY:Cardio Mix - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-19 DTSTAMP:20130519T083431Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Enjoy a full body stretch for relaxation\, peace of mind\, and an increase in flexibility.\nCore Membership Classes: $149 Pre-registratio n is required. (All Core Classes will be held at Bates College Merrill Gym nasium unless otherwise noted*.)\n  DTEND:20130520T123000Z DTSTART:20130520T121500Z LAST-MODIFIED:20121226T161200Z SUMMARY:Time to Stretch - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-19 DTSTAMP:20130519T083431Z CONTACT:HealthSteps - 207-777-8898 DESCRIPTION:Strengthen your major muscle groups in this class using weights \, resistance tubes\, and bands.  This weighted workout focuses on total body strengthening.  It's also a great way to increase your metabolism!\n Core Membership Classes: $149 Pre-registration is required.\nAll Core Clas ses will be held at Bates College Merrill Gymnasium located at the corner of Central Ave and Russell St. DTEND:20130520T165500Z DTSTART:20130520T161000Z LAST-MODIFIED:20121226T161600Z SUMMARY:Tone-n-Tighten (TNT) - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-1 DTSTAMP:20130519T083431Z CONTACT:Prevention & Wellness 207-777-8898 DESCRIPTION:Mixed-level flow class that is open to new and experienced stud ents.  This class is an excellent way to have fun while improving your o verall health\, well-being\, strength\, flexibility\, and posture.  You will learn a range of exercises and yoga poses that will help to relieve muscle tension\, stress\, and aches and pains.  Look and feel your best! \nMondays: 5:30 to 6:30 pmCost: $75.00 per sessionInstructor: Trisha Bremn erLepage Large99 Campus Ave.\, Lewiston\, ME 04240 DTEND:20130520T223000Z DTSTART:20130520T213000Z LAST-MODIFIED:20121226T153900Z SUMMARY:Yoga Flow Series - Session 4 URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-2 DTSTAMP:20130519T083431Z CONTACT:Gail Martel 207-777-8282 DESCRIPTION:Mothers-to-be will learn about trusting birth through the proce ss of reconnecting with themselves. DTEND:20130521T000000Z DTSTART:20130520T220000Z LAST-MODIFIED:20121115T135300Z SUMMARY:Calm Birth URL:http://www.stmarysmaine.com/Departments-Services/calm-birth-family-birt hing.html/ END:VEVENT BEGIN:VEVENT UID:-13 DTSTAMP:20130519T083431Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Swim at your own pace and enjoy this individualized form of exe rcise in the 25-meter\, 8-lane pool supervised by a certified lifeguard.\n In the Pool.\nCore Membership Classes: $149Pre-registration is required.(A ll Core Classes will be held at Bates College Merrill Gymnasium unless oth erwise noted*.) DTEND:20130521T113000Z DTSTART:20130521T100500Z LAST-MODIFIED:20121226T171400Z SUMMARY:Lap Swim - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-19 DTSTAMP:20130519T083431Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Join us for a fusion of yoga and Pilates on an exercise ball to improve coordination andincrease flexibility and strength. Please bring a n exercise ball to class with you.\nCore Membership Classes: $149 Pre-regi stration is required. (All Core Classes will be held at Bates College Merr ill Gymnasium unless otherwise noted*.) DTEND:20130521T120000Z DTSTART:20130521T111500Z LAST-MODIFIED:20121226T153200Z SUMMARY:Yogalates on the Ball - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-19 DTSTAMP:20130519T083431Z CONTACT:Prevention & Wellness 207-777-8898 DESCRIPTION:Enjoy a great abdominal and lower back workout to help increase core strength and stability.\nTuesdays and Thursdays\nCore Membership Cla sses: $149 Pre-registration is required. All Core Classes will be held at Bates College Merrill Gymnasium located at the corner of Central Ave &\ ; Russell St. DTEND:20130521T123000Z DTSTART:20130521T120000Z LAST-MODIFIED:20121226T161000Z SUMMARY:Core Strength - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-19 DTSTAMP:20130519T083431Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Join us for a great workout that’s easy on your joints using the water as resistance! Whileswimming skills are not needed\, a comfort l evel in both deep and shallow water is important.\nMondays\, Wednesdays\, Fridays11:00-11:35am\n \nIn the Pool\nHEALTHSTEPS CORE MEMBERSHIP\nLocati on: All core HealthSteps classes are held at Bates College Merrill Gymnas ium\, located at the corner of Central Ave &\; Russell St.\nSession Fe e $112 Pre-registration is required.\nSt. Mary’s employees &\; volunt eers (who volunteer >\; 4 hrs/week) are eligible for a special rate.\nTh ere will be no classes 7/4. DTEND:20130521T154500Z DTSTART:20130521T150000Z LAST-MODIFIED:20121226T170900Z SUMMARY:Aquatic Fitness - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-13 DTSTAMP:20130519T083431Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Swim at your own pace and enjoy this individualized form of exe rcise in the 25-meter\, 8-lane pool supervised by a certified lifeguard.\n In the Pool.\nCore Membership Classes: $149Pre-registration is required.(A ll Core Classes will be held at Bates College Merrill Gymnasium unless oth erwise noted*.) DTEND:20130522T113000Z DTSTART:20130522T100500Z LAST-MODIFIED:20121226T171400Z SUMMARY:Lap Swim - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-20 DTSTAMP:20130519T083431Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Join us for a great workout that’s easy on your joints using the water as resistance! Whileswimming skills are not needed\, a comfort l evel in both deep and shallow water is important.\nMondays\, Wednesdays\, Fridays6:30-7:15am\n \nIn the Pool\nHEALTHSTEPS CORE MEMBERSHIP\nLocation : All core HealthSteps classes are held at Bates College Merrill Gymnasiu m\, located at the corner of Central Ave &\; Russell St.\nSession Fee $112 Pre-registration is required.\nSt. Mary’s employees &\; voluntee rs (who volunteer >\; 4 hrs/week) are eligible for a special rate.\nTher e will be no classes 7/4. DTEND:20130522T111500Z DTSTART:20130522T103000Z LAST-MODIFIED:20121226T162800Z SUMMARY:Aquatic Fitness - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-20 DTSTAMP:20130519T083431Z CONTACT:HealthSteps - 207-777-8898 DESCRIPTION:Strengthen your major muscle groups in this class using weights \, resistance tubes\, and bands.\nCore Membership Classes: $149 Pre-regist ration is required. (All Core Classes will be held at Bates College Merril l Gymnasium unless otherwise noted*.)\n*Please Note: ALL classes will be h eld at St. Mary’s Lepage Large Conference Room 5/29-6/1\, 6/18-7/6\, &am p\; 8/27-8/31. Modifications will be made as necessary. There will be no c lasses 7/4. Room Changes: 6/5\, 6/21\, 6/27\, 6/28\, 7/12\, 7/19\, 8/23-Ba nk of America\; 6/12\, 6/20-Lepage Small\; 6/7-DYP DTEND:20130522T114500Z DTSTART:20130522T110000Z LAST-MODIFIED:20121226T161400Z SUMMARY:Tone-n-Tighten (TNT) - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-20 DTSTAMP:20130519T083431Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:A great heart-pumping\, calorie-burning class for those who get bored with exercise.\nThis is a great class for people who get bored with exercise! Try everything from step to circuits for a fun calorie burning class.\nMondays &\; Wednesdays7:45 - 8:15 amCore Membership Classes: $1 49 Pre-registration is required. (All Core Classes will be held at Bates C ollege Merrill Gymnasium unless otherwise noted*.)\n  DTEND:20130522T124500Z DTSTART:20130522T114500Z LAST-MODIFIED:20121226T160300Z SUMMARY:Cardio Mix - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-20 DTSTAMP:20130519T083431Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Enjoy a full body stretch for relaxation\, peace of mind\, and an increase in flexibility.\nCore Membership Classes: $149 Pre-registratio n is required. (All Core Classes will be held at Bates College Merrill Gym nasium unless otherwise noted*.)\n  DTEND:20130522T123000Z DTSTART:20130522T121500Z LAST-MODIFIED:20121226T161200Z SUMMARY:Time to Stretch - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-7 DTSTAMP:20130519T083431Z CONTACT:Registration required 777-8898 DESCRIPTION:Want to lose some weight? Don’t go it alone\, let HealthSteps \, an award winning health education and exercise program\, help you. Join them for Lose with Me! a 12-week session focused on helping you obtain an d maintain a healthy lifestyle. Classes are taught by registered and licen sed dietitian Jamie Pepin and exercise physiologist\, Jennifer Smith.\nWed nesdays\, 12:00 pm - 12:30 pmJanuary 9 – March 27Location: WorkMed Confe rence Room\, Auburn Medical Building\, 15 Gracelawn Road\, AuburnCost: $99 DTEND:20130522T163000Z DTSTART:20130522T160000Z LAST-MODIFIED:20121226T143500Z SUMMARY:Lose with ME! URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-20 DTSTAMP:20130519T083431Z CONTACT:HealthSteps - 207-777-8898 DESCRIPTION:Strengthen your major muscle groups in this class using weights \, resistance tubes\, and bands.  This weighted workout focuses on total body strengthening.  It's also a great way to increase your metabolism!\n Core Membership Classes: $149 Pre-registration is required.\nAll Core Clas ses will be held at Bates College Merrill Gymnasium located at the corner of Central Ave and Russell St. DTEND:20130522T165500Z DTSTART:20130522T161000Z LAST-MODIFIED:20121226T161600Z SUMMARY:Tone-n-Tighten (TNT) - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-13 DTSTAMP:20130519T083431Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Swim at your own pace and enjoy this individualized form of exe rcise in the 25-meter\, 8-lane pool supervised by a certified lifeguard.\n In the Pool.\nCore Membership Classes: $149Pre-registration is required.(A ll Core Classes will be held at Bates College Merrill Gymnasium unless oth erwise noted*.) DTEND:20130523T113000Z DTSTART:20130523T100500Z LAST-MODIFIED:20121226T171400Z SUMMARY:Lap Swim - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-20 DTSTAMP:20130519T083431Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Join us for a fusion of yoga and Pilates on an exercise ball to improve coordination andincrease flexibility and strength. Please bring a n exercise ball to class with you.\nCore Membership Classes: $149 Pre-regi stration is required. (All Core Classes will be held at Bates College Merr ill Gymnasium unless otherwise noted*.) DTEND:20130523T120000Z DTSTART:20130523T111500Z LAST-MODIFIED:20121226T153200Z SUMMARY:Yogalates on the Ball - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-20 DTSTAMP:20130519T083431Z CONTACT:Prevention & Wellness 207-777-8898 DESCRIPTION:Enjoy a great abdominal and lower back workout to help increase core strength and stability.\nTuesdays and Thursdays\nCore Membership Cla sses: $149 Pre-registration is required. All Core Classes will be held at Bates College Merrill Gymnasium located at the corner of Central Ave &\ ; Russell St. DTEND:20130523T123000Z DTSTART:20130523T120000Z LAST-MODIFIED:20121226T161000Z SUMMARY:Core Strength - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-20 DTSTAMP:20130519T083431Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Join us for a great workout that’s easy on your joints using the water as resistance! Whileswimming skills are not needed\, a comfort l evel in both deep and shallow water is important.\nMondays\, Wednesdays\, Fridays11:00-11:35am\n \nIn the Pool\nHEALTHSTEPS CORE MEMBERSHIP\nLocati on: All core HealthSteps classes are held at Bates College Merrill Gymnas ium\, located at the corner of Central Ave &\; Russell St.\nSession Fe e $112 Pre-registration is required.\nSt. Mary’s employees &\; volunt eers (who volunteer >\; 4 hrs/week) are eligible for a special rate.\nTh ere will be no classes 7/4. DTEND:20130523T154500Z DTSTART:20130523T150000Z LAST-MODIFIED:20121226T170900Z SUMMARY:Aquatic Fitness - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-4 DTSTAMP:20130519T083431Z CONTACT:Family Birthing 207-777-8280 DESCRIPTION:\n\nThese classes are for expectant parents any time after the fourth month of pregnancy. They are designed to prepare you for one of the most important events of your life. The course will include: Introduction to LaborLabor PreparationSupport Person NightAlternate Ways to LaborSpeci al ConsiderationsPostpartum\nIn the Bank ofAmerica Room\, in the Women's H ealth Pavilion\, 330 Sabattus St.\, Lewiston.\nCost: $90\n\n DTEND:20130524T003000Z DTSTART:20130523T223000Z LAST-MODIFIED:20121115T133300Z SUMMARY:Childbirth Preparation - 5 Week Series URL:http://www.stmarysmaine.com/Women-s-Health/Family-Birthing/ END:VEVENT BEGIN:VEVENT UID:-13 DTSTAMP:20130519T083431Z CONTACT:HealthSteps 207-777-8898 DESCRIPTION:Swim at your own pace and enjoy this individualized form of exe rcise in the 25-meter\, 8-lane pool supervised by a certified lifeguard.\n In the Pool.\nCore Membership Classes: $149Pre-registration is required.(A ll Core Classes will be held at Bates College Merrill Gymnasium unless oth erwise noted*.) DTEND:20130524T113000Z DTSTART:20130524T100500Z LAST-MODIFIED:20121226T171400Z SUMMARY:Lap Swim - Core Membership Class URL:http://www.stmarysmaine.com/Community-Health/healthsteps-fitness-progra m.html/ END:VEVENT BEGIN:VEVENT UID:-20 DTSTAMP:20130519T083431Z CONTACT:HealthSteps 207-777-8898 DESCRIPT