Sports Medicine Performance 365 Educational Series: CORE TRAINING
Presented by the St. Mary's Strength and Performance team: Dr. Jeffrey Davila, Orthopaedic Surgeon, David Enos, Athletic Trainer and Whitney Porter, Athletic Trainer
When: Wednesday, March 1, 2017 5:30pm-6:30pm
Where: St. Mary's Center for Orthopaedics, 15 Gracelawn Road, Auburn, ME (main lobby)
Strengthening core muscle groups is important, not only for serious athletes but for all of us who want maximum daily functionality- whether we’re walking, climbing stairs, or getting in and out of our cars, having core strength is vital to our movement and balance. Please join us at St. Mary’s Center for Orthopaedics, for the first in a series of educational presentations, as we explore and help familiarize you with the function and training methods used to improve and maintain the core muscles.
Space is limited, so please RSVP by calling 777-8458