Covenant Health is an innovative, Catholic regional delivery network and a leader in values based, not-for-profit health and elder care. We sponsor hospitals, nursing homes, assisted living residences and other health and elder care organizations throughout New England.
LOCATIONS

Prevention & Wellness

207-777-8898                      
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St. Mary's Health System offers a full range of Prevention and Wellness services to community members as well as businesses and organizations throughout the Lewiston and Auburn area. We have long been committed to improving the overall health and well being of individuals. We offer award-winning programming and have a professional staff dedicated to meet your needs.

Today, more than ever, we know the importance of acquiring and maintaining positive health habits. 
The following services are offered to employers in the Central Maine and surrounding regions: 
•  Health promotion program development and planning services
•  Needs assessment 
•  Individualized health coaching
•  HealthSteps program
•  A wide range of educational programming developed to specific employer needs 
   including:
     Stress management 
     Back to Basics program
     Tobacco Cessation classes
     Work-specific stretching programs 
     Weight management

•  Exercise programming
•  Flu shot clinics
•  Fitness and body composition evaluations

Prevention & Wellness Staff

Jennifer Smith, MS, NASM-CPT, NASE-CSS, AFAA-PGEI
Health Promotions Coordinator
JenniferSmith@stmarysmaine.com

Johanne Healey
Certified Fitness Instructor and Lifeguard

Maria Pete, BS, Exercise Science
Health Promotions Coordinator
mpete@stmarysmaine.com

Ashley Stein
Office Assistant, Prevention & Wellness 
astein@stmarysmaine.com

HealthSteps Instructors
HealthSteps is proud to have instructors who are warm, caring and professional. The program is unique, offering certified professionals trained in nursing, fitness, aquatics, nutrition and personal training. Blood pressure and pulse checks are part of the class curriculum. Participants are educated about their health and wellness to help them achieve a healthier and more fulfilling lifestyle.

St. Mary's Health System • 93 Campus Avenue • Lewiston, ME 04240