207-777-8898

This class is a program geared for women in the second and third trimesters of pregnancy. Heidi L. Hayes-Audet, R.Y.T., will gently guide expectant mothers through this 5-week class where they will learn postures and breathing techniques to invite deep relaxation, conquer fatigue, stretch, strengthen, and prepare their changing bodies for childbirth. Students will also have an introduction to a guided meditation practice. Preregistration is required. No prior yoga experience is necessary.

The benefits of yoga during pregnancy are numerous. Proper breathing and yoga postures can help:

• normalize blood pressure
• reduce stress
• relieve discomfort in the spine
• strengthen pelvic muscles
• expand the pelvic cavity
• strengthen the entire reproductive system
• guard against excessive weight gain
• increase hemoglobin count
• normalize thyroid functioning
• stimulate the pituitary gland to release prolactin-essential for lactation control
• enrich breast milk.

Yoga students need to bring a pillow, 1 or 2 blankets, a yoga strap, and a water bottle. Wear loose, comfortable clothing and avoid eating a heavy meal one hour before class.

HealthSteps is part of the Prevention & Wellness Services offered through
St. Mary’s Regional Medical Center. For more information or to register,
call HealthSteps at 207-777-8898 or visit us on the web.