HealthSteps Fitness Program

 Diabetes Education

 Take Charge! — Community Health Risk Screening

 Club W! — Free Membership Program for Women

 Club 50 — Free Membership Program for the Best Half of Your Life

 Breast Health Program

 AH! Asthma Health

 Prevention & Wellness

 WorkMed Occupational Health Services

 Prevention and Wellness ENews

 Weight Management

 Healthy Eating

Home > Your Good Health >

	Overview
	HealthSteps Staff
	Class Listings (PDF)
	HealthSteps Evaluation

HealthSteps is part of the Prevention & Wellness Services offered through St. Mary's Regional Medical Center.  HealthSteps is an award-winning Health Education and Prevention Program for adults.  At HealthSteps you will get a program that meets the needs of the whole person-body, mind and spirit.  HealthSteps classes are conveniently located at the Bates College Merrill Gymnasium as well as on the campus of St. Mary’s Regional Medical Center.

HealthSteps new Winter 2008 schedule is now available! Please click here to view the Winter 2008 Brochure which highlights a range of exercise and health education classes. Contact the HealthSteps office (777-8898, HealthSteps@SOCHS.com) to request a registration packet. Once the paperwork is completed and returned, a staff member will contact you to discuss your options. All new members are offered the option to participate in a physical fitness evaluation. All classes are instructed by certified professionals who closely monitor participant heart rate, blood pressure and progress.

HealthSteps Staff

HealthSteps is proud to have instructors who are warm, caring and professional. The program is unique, offering certified professionals trained in nursing, fitness, aquatics, nutrition and personal training. Blood pressure and pulse checks are part of the class curriculum. Blood sugar levels are also taken for those who have diabetes. Participants are educated about their health and wellness to help them achieve a healthier and more fulfilling lifestyle.

Contact HealthSteps
Phone: (207)-777-8898
Fax: (207)-755-3499
Email: HealthSteps@SOCHS.com

HealthSteps Program is a part of Prevention and Wellness Services offered through St. Mary’s Regional Medical Center.

Next: HealthSteps Staff >>