HealthSteps Fitness Program

 Diabetes Education

 Take Charge! — Community Health Risk Screening

 Club W! — Free Membership Program for Women

 Club 50 — Free Membership Program for the Best Half of Your Life

 Breast Health Program

 AH! Asthma Health

 Prevention & Wellness

 WorkMed Occupational Health Services

 Prevention and Wellness ENews

 Weight Management

 Healthy Eating

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Your Good Health

At a time of increasing medical costs, keeping a watchful eye over our health is becoming more and more important. Little things you can do every day can make great positive differences in your health. We can help.

From exercise programs with HealthSteps to life-saving health education with Club W!, St. Mary's can help you build a healthy lifestyle. The first step to lowering medical costs and increasing quality of life is maintaining your good health.

Healthy Living is a convenient publication designed to provide you with the most up-to-date information on a wide range of wellness topics, including:

nutrition
exercise
self care

When you register for Healthy Living, you will receive a monthly e-newsletter, which addresses one of the many ever-evolving issues around health and well-being. Prevention and Wellness staff all contribute to this series providing pertinent and timely material.

Archived E-newsletters:

• December 2007
• June 2007
• May 2007
• April 2007
• February 2007
• September 2006

To register for Healthy Living, click here or call Prevention and Wellness at 777-8898.