Virtual visits now available. You may be able to schedule a virtual visit with your provider. For more information, call your doctor’s office.
Covenant Health is an innovative, Catholic regional delivery network and a leader in values based, not-for-profit health and elder care. We sponsor hospitals, nursing homes, assisted living residences and other health and elder care organizations throughout New England.

Mind Body Program

for Stress Reduction

The St. Mary's Mind Body Program for Stress Reduction focuses on relaxation techniques, nutrition, increasing energy, coping with physical and emotional side effects of stress, diseases, and disease management.

Program includes:

  • Initial Consultation
  • Ten Weekly Group Sessions 60 to 90 Minutes 
  • Essential Educational and Reference Materials 
  • Relaxation CD 

Program Costs:

  • Initial Consultation (usually covered by insurance)
  • $300 ten group sessions

The cost of the group sessions may be reimbursed by some insurances.

What our program participants are saying:

“Absolutely loved the program.  Taking the class was the best decision I ever made.” 

“I can cope with issues in my life a lot better…so glad I took this course.” 

“Wow!  Great course.  High value”

“This class changed my life!” 

Program Director
Anne Brown, MD has been an internist at St. Mary’s Regional Medical Center since 1996.  She attended medical school at University of Vermont and completed her residency at the Ocshner Foundation in New Orleans, Louisiana, and her mind-body training at the Benson-Henry Institute, an affiliate of Massachusetts General  Hospital and Harvard Medical School.  She completed her fellowship training in 2014 at the University of Arizona to become a specialist in Integrative Medicine and is now board certified in Integrative Medicine. 

To register for this program or for more information, please contact us today.
Dr. Anne Brown
St. Mary's Integrative Medicine  & Weight Management
198 Main Street
Lewiston, ME  04240
(207) 753-4970

St. Mary's Health System • 93 Campus Avenue • Lewiston, ME 04240