Virtual visits now available. You may be able to schedule a virtual visit with your provider. For more information, call your doctor’s office.
Covenant Health is an innovative, Catholic regional delivery network and a leader in values based, not-for-profit health and elder care. We sponsor hospitals, nursing homes, assisted living residences and other health and elder care organizations throughout New England.

Target Heart Rate Zone Calculator

Use this target heart rate calculator to determine your heart rate in whatever heart rate zone you desire for your workouts.

Enter your age: Target heart rate at this level: beats per minute Recommended target range: to beats per minute

Note: these calculations are based on averages. *It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.

Calculator script written by Will Glessner

St. Mary's Health System • 93 Campus Avenue • Lewiston, ME 04240