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Covenant Health is an innovative, Catholic regional delivery network and a leader in values based, not-for-profit health and elder care. We sponsor hospitals, nursing homes, assisted living residences and other health and elder care organizations throughout New England.
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St. Mary's Nutrition Center

Nutrition Education

We believe that preparing healthy meals shouldn’t be too complicated and that sharing good food together improves health and strengthens community connections.

At the St. Mary’s Nutrition Center in Lewiston, Maine, we offer a full range of cooking centered healthy eating classes and programs for kids, youth, adults, and seniors. The cooking education programs empower families and individuals with the skills, knowledge, and confidence to make healthy eating choices and provide opportunities to learn to love good food. 

 

What can you learn with us?

Our programs at the Nutrition Center teach simple nutrition messages and healthy cooking techniques, encourage positive food attitudes and decrease barriers to preparing healthy meals.

  • Learn important “healthy habits” such as reading food labels, making healthy and informed food choices, building balanced meals and incorporating more fruits and vegetables and whole grains into everyday eating.
  • Practice cooking simple recipes, build confidence in the kitchen and join in grocery store tours to learn tips for food shopping and meal planning.
  • Taste and try! Get opportunities to try new foods and cook meals and snacks that highlight local and seasonal ingredients

Building Connections through Cuisine

Good food must not only be accessible, affordable and nutritious, it must be culturally appropriate. Kaaley Ila Kari (Come Cook with Me) is a series of nutrition lessons designed together with Somali and Somali Bantu women and taught by Somali Nutrition Educators. Classes provide nutrition education and hands-on cooking and sampling and help participants learn creative ways to add fruits and vegetables to Somali and American dishes.

Culinary Opportunities 

Specialty classes such as, cheese making, bread making and making “mother sauces” are seasonally offered at St. Mary’s Nutrition Center.  These classes offer community members the chance to sharpen their culinary skills and expand their knowledge of fine foods.

Get Involved!

Due to COVID-19 and the effects it has on our programming, please visit us on Facebook for up-to-date information or call 207-513-3848 to leave a message.